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Mindfulness & Mindset

Mastering standardized tests and excelling academically require more than content knowledge and strategic know-how. Approaching these challenges with the optimal mentality and being able to control your headspace during periods of intellectual stress are crucial ingredients for success.

That’s why Inspirica Pros offers Mindfulness & Mindset programs, taught by tutors who specialize in the psychology of academics and test prep. Scroll down to learn more.

Hi Brendan, I just wanted to thank you again for your terrific tutoring, and for inspiring another perfect score. You are a captain of the A team. I'm grateful to the four wise Packer moms who all recommended you personally. You are a very talented tutor. You worked brilliantly with John. You projected a calm confidence in him -- and a deep respect for him -- that was invaluable.

Layla H.

What is Mindfulness & Mindset?

Mindfulness can be generally defined as the practice of purposefully bringing one’s complete attention to the current moment. Sustained emphasis on mindfulness can increase cognitive flexibility and behavioral flexibility, bolstering the ability to adapt to one’s current environment in a meaningful and productive manner. Mindset refers to the intentional application of mindfulness concepts.

Practical Mindfulness

At Inspirica Pros, our mindfulness programs focus on the academic applications of attentional awareness and meditation. Coaches will elucidate the relationship between mind, body, and academic performance, as well as providing tips to boost attention and reduce stress.

Age Groups

We provide Mindfulness & Mindset courses led by tutors with experience specific to the following age groups:

• Kindergarten to 4th grade
• 5th grade to 8th grade
• 9th grade to Adult

One-on-One Programs

Program A: 2 Hours
Program B: 4 Hours
Program C: 6 Hours

Customized ongoing programs are also available.

Group Programs​

Program A: 2 Hours
Program B: 4 Hours
Program C: 6 Hours

Default class size is 5 students.

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My daughter, now 26 in law school, worked with Jonathan while applying to Trinity High School and Harvard, overcoming nerves and gaining perspective on her own strengths and weaknesses regarding assessments. This context in turn provided her with more confidence and strategic awareness throughout her academic career.

Ella H.

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Interested in discussing how our tutors can help you or your student? Have questions about a standardized test or the tutoring process in general? We’re here to help! Schedule a call or submit your question electronically; we’d love to hear from you.

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Download your free ebook: 10 Practices for Mindfulness and Well-being.